Stretch marks are scar-like stripes on your skin. They appear when your skin rapidly stretches or shrinks. These marks usually occur due to pregnancy, weight gain, weight loss, and bodybuilding or weightlifting. Even when experiencing adolescence, or even a family record of stretch marks (genetics).
Stretch marks don’t hurt, but they can influence you mentally. They can make you concerned regarding how people look at you, especially if the marks appear in visible areas. These marks are not contagious.
HOW TO GET RID OF STRETCH MARKS
All around, it is difficult to get rid of stretch marks. The treatments only improve the appearance of stretch marks, but they cannot disappear completely. Getting rid of your stretch marks when they first appear has been demonstrated to produce the most useful results. Older, serious stretch marks may be more demanding to get rid of. The ways to rid stretch marks are:
Hydration:
Drinking lots of water helps keep your skin smooth, so the chances of developing stretch marks are low. Drinking caffeine also improves your risk of developing stretch marks. If you drink a lot of coffee, tea, or soda, the best option is to drink as much water as possible.
Take A Collagen Supplement:
The primary structural protein in connective tissue, such as skin, is collagen. As a result, it’s crucial for tightening loose skin even after pregnancy. Eating protein-rich foods like beef, chicken, pork, fish, and certain vegetables and grains will give you collagen in your diet, but you might not consume enough of it for your skin to heal.
You can supplement your diet with collagen to make sure your body gets the proper amount of this protein each day. You can relax if you’re breastfeeding and concerned about how collagen will impact your milk production. Amino acids are the building blocks of collagen and are found naturally in your body. As a result, the bodies of you and your unborn child are accustomed to processing and utilizing this nutrient.
Furthermore, since collagen is just protein, taking a supplement would be similar to eating a diet high in protein and wouldn’t interfere with nursing. Start modest and gradually increase your intake of collagen supplements to the daily amount advised for postpartum nutrition.
Rich foods:
It is a good idea to eat foods that nurture and are beneficial to the skin, particularly foods that are rich in zinc, such as nuts or fish. Foods that are also high in vitamins such as carrots, citrus fruits, and milk. Also, food that is rich in protein, including beans, broccoli, meats, and chicken.
Consume Beta-Carotene-Rich Foods:
Rejuvenating loose skin after pregnancy can be achieved in a good way overall with the healthy diet we discussed earlier. However, you can increase the elasticity of your skin by including additional vitamins and minerals in your diet, just like you would with a collagen supplement.
One example would be beta-carotene. Reddish-orange pigment beta-carotene can be found in a variety of plants and fruits, including apricots, broccoli, grapefruits, and carrots. Beta-carotene is transformed by your body into vitamin A, which is crucial for…healthy skin!
Thus, to make sure your body has the vitamin A it needs to heal itself properly while treating your loose skin, include more beta-carotene in your diet by either eating more foods high in beta-carotene or taking a supplement.
The fact that your body only converts the amount of beta-carotene it needs is one of its many benefits, particularly for nursing moms. Your system has finished processing the remainder. You can relax knowing that your baby won’t suffer any negative effects from the beta-carotene supplement you take.
Nevertheless, begin with low dosages and gradually increase the daily allowance that is advised for nursing mothers who have just given birth.
Workout:
Workout improves circulation and helps your body create collagen. Improved circulation and collagen help the skin stay healthy, strong, and stretchy.
Get Enough Sleep:
Your body expends a great deal of energy and resources (including your loose skin) to heal itself. It’s critical to get enough sleep so that your body has the resources it needs. The following advice will help you nod off more quickly and stay asleep for a longer period: Don’t drink coffee after lunch, Make sure your room is as dark as you can, select the ideal mattress, maintain a cool room, and play music.
Hyaluronic acid:
A potent component for moisturizing and repairing skin is hyaluronic acid. It is frequently utilized in serums, lotions, and creams. Stretch marks cause invisible alterations to your skin that are accompanied by their visible appearance. Because of these alterations, collagen isn’t strengthening the skin as it normally does, which contributes to the skin’s decreased elasticity. A 2014 study suggested that hyaluronic acid might affect the elasticity of the skin. Indeed, some 2017 research indicates that hyaluronic acid may help to lessen the visibility of stretch marks. Use a hyaluronic acid product on the affected area once a day to give it a try.
Vitamin A:
Retinoids are the term for vitamin A found in skin care products. Skin can look younger and smoother with retinoid treatment. Numerous over-the-counter (OTC) topical cosmetic creams contain them.
NATURAL REMEDY TO RID STRETCH MARKS AND SAGGY SKIN
Coconut oil: Virgin coconut oil is known to offer certain skin-benefiting properties. It can assist in preserving the barrier that shields your skin. Coconut oil helps with some skin infections and dry skin. Additionally, virgin coconut oil sped up the healing of skin wounds. The use of coconut oil to treat stretch marks is not well supported by research. Studies on the effects of using other plant oils, such as cocoa butter, almond oil, and olive oil, have not revealed any benefits. Nevertheless, a 2015 study raises the possibility that applying a light oil to your skin may help avoid stretch marks. It’s not likely to hurt to give your stretch marks a light daily massage with coconut oil. Of course, you should stay away from this ingredient if you have a coconut allergy.
SUGAR: Sugar is a widely used exfoliant. The tiny crystals remove dead skin cells gently, making you feel smoother. A dermatologist’s microdermabrasion is one of the few clinically validated techniques for fading stretch marks. Thus, it seems worthwhile to try this DIY exfoliation solution. The ingredients may be in your pantry already.
Here are tips to create a sugar scrub:
Mix one-half cup sugar with a softening agent (such as coconut or almond oil). Gradually stir the oil into the sugar. When your scrub resembles wet beach sand, it’s ready. It might be necessary to add a total of 1/2 cup of oil. The area of your body with the stretch marks should be gently rubbed with the mixture.
While taking a bath or shower, repeat two or three times a week. Use warm water to rinse. As needed, prepare the scrub in small batches. For a brief period, you can keep your sugar scrub sealed in a container; however, if it begins to smell or look bad, make a fresh batch.
Aloe Vera: Aloe Vera has long been used as a home remedy for skin conditions. You can apply the aloe Vera plant’s internal jelly directly to your skin to relieve and moisturize. According to 2018 research, aloe Vera promotes skin healing after burns and wounds. Stretch marks are a kind of scarring caused by damaged skin, so aloe’s skin-repairing qualities may aid in the fading or prevention of stretch marks.
Pure aloe Vera can soften and heal skin, so even though there isn’t much clinical evidence to support its use in treating stretch marks, it might still be worth a try. Every day after taking a shower, apply an over-the-counter product or pure aloe Vera from a plant to your stretch marks.
SAGGY SKIN
Do you have saggy skin? Saggy skin is not only an annoyance, but it can make you feel insecure. Here are remedies to get rid of saggy skin:
Hot massage: Getting a hot massage can help in repairing crumples and dryness, it can also replenish the skin. Making your skin moisturized, smooth, and flexible. Hot massages activate the collagen formation within the skin which aids in cell revitalization and repair. Which makes the skin begin to tighten.
Manage weight: Managing your weight is more of a preventative remedy than a way to repair it weight gain can stretch the skin, so saggy skin can be an effect of that. Are you concerned about saggy skin in the future, or now, weight management can help prevent stretching. Seek medical advice if after these you are still experiencing it.
Keep in mind that any skincare procedure may occasionally aggravate allergies or sensitivities. This includes home remedies and natural approaches. Therefore, if you encounter any adverse effects, stop using the ingredient.
Stretch marks and saggy skin can be very uncomfortable and it can cause one to have low self esteem. Some persons feel that there is beauty in saggy skins and stretch marks; what is your thoughts, let’s see them in the comment section.