Healthy Nighttime Routine

Many of the health effects of insufficient sleep may bother you while you’re lying in bed. If you struggle to achieve enough deep, peaceful sleep regularly, consider examining your pre-bedtime routine to pinpoint possible issue spots and establish a new sleep-promoting practice. Nighttime Routines Your nightly ritual ought to be effortless and centered around self-care. … Read more

What Is Cholesterol?

Cholesterol is when Your blood contains a waxy material. Although cholesterol is necessary for the body to produce healthy cells, excessive cholesterol can raise your risk of heart disease. It is possible to get fatty deposits in your blood vessels if your cholesterol is high. When these deposits accumulate over time, your arteries can no … Read more

All You Need To Know About Stroke

A stroke, also known as a brain attack, happens when a brain blood vessel bursts or when something stops the flow of blood to a certain area of the brain. Either way, certain brain regions suffer harm or even die. A stroke can result in permanent impairment, death, or irreversible brain damage. TYPES OF STROKE … Read more

WHY IS WATER IMPORTANT?

Drinking adequate water each day is very important for good health. By being hydrated, you can avoid dehydration, which can lead to a variety of negative symptoms such as mood swings, constipation, kidney stones, and difficulty thinking. Since water contains no calories, it can also aid in weight management and calorie restriction when used in place … Read more

HEALTHY DIABETIC FOOD

Diabetes means your blood glucose or blood sugar levels are too high. You get glucose from the food you eat. Your body’s cells require glucose as an energy source. Insulin is a hormone that facilitates the uptake of glucose into your cells. Your body is unable to produce insulin if you have type 1 diabetes. … Read more

How To Know If You Have Color Blindness?

WHAT IS COLOR BLINDNESS? Color blindness is the condition in which part of the cones (nerve cells) in your eyes are absent or malfunctioning, making it impossible for you to perceive colors normally. You may have problems distinguishing between certain hues or tones, as well as recognizing color brightness. Most cases of color blindness are … Read more